National Gymnastics Association

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    • Mission Statement
    • Membership Login/Sign-Up
      • Membership
      • Background Check/Training
      • Abuse Prevention Training
      • Concussion Training
      • NSOPW Registry
    • NGA Calendar / Sanction
      • 2022-2023 Calendar
      • Sanctions / Forms & More
      • Qualifications / Year-end
      • Monthly Newsletter
    • Women's Gymnastics
      • Rules & Requirements
    • Men's Gymnastics
      • Welcome!
      • Rules & Requirements
      • Animated Skill Chart
      • Competition Guidelines
    • Officials
      • Women
      • Rules & Requirements
      • Men
    • Join Us on Zoom
    • NGA Summer Camps
    • NGA Nationals & Summit
      • NGA Class of 2023
      • Nationals Apparel
    • Education & Wellness
      • Education
      • NGA Nationals
      • Athlete Wellness
      • NGA Health Benefits
      • Benefits of Gymnastics
    • NGA Merchandise
    • Other Links
      • NGA Covid-19
      • Sponsors
      • Suppliers
      • Travel Services
      • Media
      • Get Involved

National Gymnastics Association

National Gymnastics AssociationNational Gymnastics AssociationNational Gymnastics Association
  • Mission Statement
  • Membership Login/Sign-Up
    • Membership
    • Background Check/Training
    • Abuse Prevention Training
    • Concussion Training
    • NSOPW Registry
  • NGA Calendar / Sanction
    • 2022-2023 Calendar
    • Sanctions / Forms & More
    • Qualifications / Year-end
    • Monthly Newsletter
  • Women's Gymnastics
    • Rules & Requirements
  • Men's Gymnastics
    • Welcome!
    • Rules & Requirements
    • Animated Skill Chart
    • Competition Guidelines
  • Officials
    • Women
    • Rules & Requirements
    • Men
  • Join Us on Zoom
  • NGA Summer Camps
  • NGA Nationals & Summit
    • NGA Class of 2023
    • Nationals Apparel
  • Education & Wellness
    • Education
    • NGA Nationals
    • Athlete Wellness
    • NGA Health Benefits
    • Benefits of Gymnastics
  • NGA Merchandise
  • Other Links
    • NGA Covid-19
    • Sponsors
    • Suppliers
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NGA Men's 4x4 Extreme team

Floor Exercise

FX - Example 1

  • Bent arm tuck FWD roll
  • Jump 1/2 Turn
  • Bent arm tuck BWD roll
  • Prone fall
  • Press Headstand
  • Run, Round-off (w/Rebound)

FX - Example 2

  • Handstand no hold rollout
  • Jump 1/2 Turn
  • Bent arm straddle BWD roll
  • Press to headstand to rollout
  • Tuck jump
  • Cartwheel step together
  • Arabesque
  • Run, Round-off (w/Rebound)

Mushroom

Mushroom Level 1 - Part I

  • 1/4 Circle through support

(Floor) Mushroom Level 1 - Part I

  • 1/4 Circle through support

Mushroom Level 1 - Part II

  • 3/4 Circle through support

(Floor) Mushroom Level 1 - Part II

  • 3/4 Circle through support

Mushroom Level 2

  • 1 1/2 or more circles to finish in rear support

(Floor) Mushroom Level 2

  • 1 1/2 or more circles to finish in rear support

Mushroom Level 3

  • 3 1/2 or more circles to finish in rear support

(Floor) Mushroom Level 3

  • 3 1/2 or more circles to finish in rear support

Demonstration of good circles that judges are looking for.

Vault

VT - Level 1

  • Straight jump stick, under arm reach to handstand & fall flat-back landing


*Springboard/Tramp board allowed) onto 16" stacked mats

VT - Level 2

  • Handspring to flat-back landing on landing surface


*Springboard/Tramp board allowed) onto longitudinal resi or stacked mats

VT - Level 3

  • Handspring over resi to landing mat (landing is elevated)


*Springboard/Tramp board allowed) over half or latterly placed resi or stacked mats to landing mat 

High bar

HB - Example 1

  • Pullover
  • Cast (to Horizontal)
  • Undershoot (hollow body throughout)
  • Full tap swing (hollow body  45° on each side)
  • Back swing to 2 hand release and regrasp
  • Drop back swing

HB - Example 2

  • Pull-up
  • Pullover
  • Cast (to horizontal)
  • Back hip circle
  • Undershoot (hollow body throughout)
  • Full tap swing (hollow body 45°  on each side)
  • Back swing to 2 hand release and regrasp
  • Drop from back swing

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

Men's Technical Handbook is NOW available in the Apple Book Store!

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

Click Here

Men's Technical Handbook is NOW available in Google!

The NGA Men’s Gymnastics Technical Handbook with 4 X 4, contains information for all levels of the NGA Men’s Gymnastics Program. From the competitive requirements per level and the newly developed, "4 X 4" program, this manual is designed for quick reference and ease of use. This unique 30-page Technical Handbook with a Table of Elements will be a staple in your NGA library.

Men's Technical Handbook is NOW available in Google!

Click Here

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

2022-2023 Rules & Regulations is now AVAILABLE Apple Bookstore!

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

Click Here to download

2022-2023 Rules & Regulations is now AVAILABLE Google Books!

National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Includes judge's compensation package, athlete residency, competition formats and more.

2022-2023 Rules & Regulations is now AVAILABLE Google Books!

Click here to download

2022-2023 Men's General Rules

* Updated for the 2022-2023 Season

* NGA Men's Technical Handbook 08102022 (pdf)Download
Men's FIG Code of Points (pdf)Download
Men's 4x4 Info (pdf)Download
NGA Rules & Regulations (pdf)Download
National Coaching Charter NGAR (pdf)Download

Downloads

Files coming soon.

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